Question 1

What should I eat while taking Ozempic, Wegovy, or Mounjaro?

Accepted Answer

Prioritize protein at every meal, eat slowly, and keep portions small since GLP-1 medications slow digestion. Wellthra builds appetite-aware meal plans that front-load protein and fiber, stay gentle on a reduced appetite, and adjust as your dose escalates.

Question 2

How do I manage nausea on GLP-1 medications?

Accepted Answer

Nausea is worst in the first days after a dose increase. Smaller, blander, lower-fat meals help, along with staying hydrated. Wellthra flags nausea-friendly meals and lets you log symptom severity so plans adapt around the days you feel worst.

Question 3

Why am I losing muscle on Ozempic, and how do I prevent it?

Accepted Answer

Rapid weight loss on GLP-1 medications can come partly from lean muscle if protein is too low. Wellthra tracks a muscle-preservation score and raises your protein target so more of the loss is fat, not muscle.

Question 4

How much protein do I need on GLP-1 medications?

Accepted Answer

Most people benefit from roughly 1.2–1.6 g of protein per kg of body weight to protect muscle during rapid weight loss. Wellthra calculates your personal target from your weight and goals and builds every plan to hit it — even on a suppressed appetite.

Question 5

Can Wellthra track my injection sites and doses?

Accepted Answer

Yes. Wellthra includes an injection logger with an interactive body map that rotates sites to reduce lipohypertrophy risk, records your dose and date, and tracks side-effect severity over time alongside your nutrition.

Question 6

Will my appetite come back if I stop GLP-1 medication?

Accepted Answer

Appetite typically returns after stopping, which is why building durable eating habits matters. Wellthra focuses on protein-forward, satisfying meals and habit tracking so the routine you build is one you can keep without the medication.