Science-backed, budget-friendly meals with a complete grocery list. Created by Wellthra AI.
Greek yogurt + berries + granola + honey drizzle
Grilled chicken, quinoa, cucumber, tomato, feta, olive oil dressing
Baked salmon fillet + sweet potato, broccoli, bell peppers
1 medium apple + 2 tbsp almond butter
Rolled oats + chia seeds + milk + banana + cinnamon
Whole wheat wrap + turkey breast + avocado + spinach + hummus
Chicken breast + mixed vegetables + brown rice + soy-ginger sauce
Almonds, walnuts, dried cranberries, dark chocolate chips
3 eggs + spinach + cherry tomatoes + whole grain toast
Red lentils + carrots + onion + cumin + crusty bread
Baked tilapia + herb crust + steamed asparagus + wild rice
Carrots, celery, bell pepper sticks + 3 tbsp hummus
Banana + berries + spinach + protein powder + granola topping
Mixed greens + grilled chicken + cherry tomatoes + feta + balsamic
Turkey meatballs + whole wheat pasta + marinara + parmesan
Low-fat cottage cheese + pineapple chunks
Whole grain toast + mashed avocado + poached egg + chili flakes
Sushi rice + tuna + edamame + avocado + sesame seeds + soy sauce
Corn tortillas + grilled shrimp + cabbage slaw + lime crema
Oats + peanut butter + honey + dark chocolate chips
Banana + eggs + oat flour pancakes + maple syrup + berries
Grilled chicken + romaine + parmesan + caesar dressing + tortilla
Lean beef strips + broccoli + snap peas + brown rice + teriyaki
2 squares dark chocolate (70%+) + handful almonds
3 eggs + mushrooms + bell peppers + onions + cheese + toast
Cook chicken, rice, and roasted veggies for the week ahead
Whole roasted chicken thighs + roasted potatoes + green beans
Greek yogurt + honey + walnuts
This is a generic plan. Wellthra's AI builds one around YOUR goals, allergies, medications, budget, and cooking time. Free to try.
Build my personalized plan →Created by wellthra.com — AI-powered nutrition planning
This meal plan is for general informational purposes. Consult a healthcare provider before making dietary changes.